Over the past few weeks of isolation, one of the biggest lessons to be learnt is: you can’t control situations, people or the outcome. What you can control is what you do, how you react and how you take care of yourself. So, for this long-overdue second instalment of the isolation diaries, we’re talking about self-care.

It’s a strange and uncertain time for all of us. Regardless of where we live, we are more connected than ever by the current pandemic

We’re six days into February, January had been rubbish health-wise (both mentally and physically, but mostly physically), I was back on track. I had good