mental health

Turning 28

In just a couple of weeks time, I’ll turn the grand young age of 28. Not to be too dramatic, but I’ll be glad to leave the age of 27 behind. It’s been a tough age. I started with good intentions of what I wanted to achieve – which I wrote about this time last year. You …

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World Kindness Day

Happy World Kindness Day! It’s been about a month since the doctors took away my daily dose of anxiety and depression suppressing Sertraline. Despite the horror stories of side effects once you come off the medication, I seem to have come away quite lightly. Finding ways to suppress my frustration and keep my irritability in …

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fuck this: living with mental health