Finally Friday has arrived! This week’s training has been a struggle as I introduced some new exercises into my routine. They have exhausted me and every muscle in my body aches but when the workout is completed, damn, you feel good. Every month I try to target a muscle group or two and train them …
Happy April everyone, let’s hope you don’t get pranked too much today! Now that we’re a quarter of the way through the year many will have slipped out of their New Year’s resolutions for fitness and a healthier lifestyle. It is hard to keep yourself motivated but it’s easy to get back into the swing …
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