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Monthly Archive for: "April, 2016"
WOTD – Conditioning
By Caitlin McEvoy
In Fitness
Posted April 15, 2016

WOTD – Conditioning

Finally Friday has arrived! This week’s training has been a struggle as I introduced some new exercises into my routine. They have exhausted me and every muscle in my body aches but when the [...]

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Fitness favourites
By Caitlin McEvoy
In Fitness
Posted April 1, 2016

Fitness favourites

Happy April everyone, let’s hope you don’t get pranked too much today! Now that we’re a quarter of the way through the year many will have slipped out of their New Year’s [...]

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